The last month or so I have struggled to diet. Some weeks are great others are not so good. I alway feel tired, bloated and I am not sleeping very well at night. I think everything is related. I recently saw a post on twitter "it only takes 21 days for it to become habit"… Continue reading 21 Day Change Challenge
Hi all, I have written and deleted, written again, rewritten and deleted this blog a few times over the last week. It is a had one, the title has change a good few times too. I try to be very honest in my blogs, I started them to not only improve my dieting life but… Continue reading My Eating Behaviours?
My husband once told me of a story from his childhood, when he suffered from B.S.E. When he was 7 year old he woke up with terrible stomach pains, he came downstairs to the living room where his parents were still up watching TV and practically crying told him mum how much he tummy hurt.… Continue reading B.S.E & Post Holiday Update
So although my blog is relativity new I have been on my latest diet push since mid May. It has been going great, not losing kilo's and kilo's every week but small amounts going in the right direction. I have been trying not to say "No you can't have that its BAD" because that is… Continue reading When it all goes wrong….