Uncategorized · Weightloss

21 Day Change Challenge 

The last month or so I have struggled to diet. Some weeks are great others are not so good.  I alway feel tired, bloated and I am not sleeping very well at night. I think everything is related. I recently saw a post on twitter "it only takes 21 days for it to become habit"… Continue reading 21 Day Change Challenge¬†

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My Eating Behaviours?

Hi all, I have written and deleted, written again, rewritten and deleted this blog a few times over the last week. It is a had one, the title has change a good few times too. I try to be very honest in my blogs, I started them to not only improve my dieting life but… Continue reading My Eating Behaviours?