The last month or so I have struggled to diet. Some weeks are great others are not so good. I alway feel tired, bloated and I am not sleeping very well at night. I think everything is related. I recently saw a post on twitter "it only takes 21 days for it to become habit"… Continue reading 21 Day Change Challenge
Hi all, I have written and deleted, written again, rewritten and deleted this blog a few times over the last week. It is a had one, the title has change a good few times too. I try to be very honest in my blogs, I started them to not only improve my dieting life but… Continue reading My Eating Behaviours?
My husband once told me of a story from his childhood, when he suffered from B.S.E. When he was 7 year old he woke up with terrible stomach pains, he came downstairs to the living room where his parents were still up watching TV and practically crying told him mum how much he tummy hurt.… Continue reading B.S.E & Post Holiday Update
In my last post I wrote about how I had set myself a time target to reach 90kg by Friday. I had booked in to have a reward of eyelashes extensions to reward myself and this would all fall in place before I go on holiday. If I didn't reach that target I was going… Continue reading Did I Do It?
Dieting is hard enough with out making it hard on ourselves.
Why do I shop online? I have terrible self control, especially when I am hungry. If I do my shopping online I don't have the temptation of all this lovely food around me. A little while ago I had to go into the supermarket to return a handheld vacuum, I was with my husband, it… Continue reading Online Shopping?
Every milestone has a meaning....
So although my blog is relativity new I have been on my latest diet push since mid May. It has been going great, not losing kilo's and kilo's every week but small amounts going in the right direction. I have been trying not to say "No you can't have that its BAD" because that is… Continue reading When it all goes wrong….
I had such a great first week, which feels like a strange thing to say but I really did. I have never been one to do meal plans. Normally I order a load of different meat and veg each week and decide that morning or evening what to make. I realised that this sometimes leads… Continue reading First week and Meal Plans